Weigh In record (no journal entry) for 10 September 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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987 kcal
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Fat: 58.34g | Prot: 47.00g | Carbs: 76.00g.
Breakfast: Sawi Putih, Tumis Kangkung, Tempe Goreng, Ikan Lele. Lunch: Keju Cheddar, Bakpao. Dinner: Pisang Goreng, Ote-ote, Tahu Isi. more...
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Gaining 0.1 kg a Week
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