Weigh In record (no journal entry) for 10 September 2020
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57.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1135 kcal
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Fat: 23.34g | Prot: 61.66g | Carbs: 172.07g.
Breakfast: Breden Master Marraqueta, Huevo. Lunch: En Linea Cereales Hojuelas Sabor Chocolate, Nestlé Cereal Fitness Miel y Almendras , Centauro Lentejas con Arroz, Lechuga. Dinner: Huevo Cocido, Vivo Mermelada Durazno, Mayonesa, Pan de Trigo Entero, Colun Mantequilla con Sal. Snacks/Other: Plátano, Ultimate Nutrition Prostar 100% Whey Protein. more...
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1711 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tamara.dimora's Weight History
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