Weigh In record (no journal entry) for 10 September 2020
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86.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1966 kcal
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Fat: 49.67g | Prot: 125.27g | Carbs: 269.22g.
Breakfast: Vegetalistos Zanahoria Baby, Herdez Salsa de Guacamole, Papaya, Tortilla de Huevos o Huevos Revueltos con Queso, Papa Cocida, Alpura Leche Deslactosada, GNC Pure Isolate. Lunch: La Costeña Chiles Jalapeños en Escabeche, Vegetalistos Zanahoria Baby, Pepino (con Cáscara), Ensalada pasta. Dinner: Ensalada pasta, Pepino (con Cáscara), Alpura Leche Deslactosada, GNC Pure Isolate. Snacks/Other: el Aguila Real Chocomuegano, Miel, Alpura Yoghurt Natural, Manzana Verde. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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