Weigh In record (no journal entry) for 10 September 2020
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89.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1528 kcal
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Fat: 52.19g | Prot: 53.78g | Carbs: 227.36g.
Breakfast: Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Brócoli, Chilchota Queso Chihuahua Lagunero, Champiñones Cocidos, Nopales, Tortillas de Maíz, Huevo Revuelto, Cóctel de Frutas o una Mezcla, Lala Soy Vita Coco, Great Value Hojuelas de Avena , Almendras, Nueces, Okko Pepitas de Calabaza Orgánica, Mafer Cacahuate Tostado sin Aceite. Lunch: Tortillas de Maíz, Papa Cocida, Lentejas Cocidas. Snacks/Other: Peras, Mandarina, Tuna. more...
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Losing 1.3 kg a Week
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osmerone's Weight History
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