Weigh In record (no journal entry) for 11 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1214 kcal
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Fat: 65.56g | Prot: 97.34g | Carbs: 54.61g.
Breakfast: 雞蛋（整個）. Lunch: 全聯 梅花肉. Dinner: 奧利塔 特級初榨橄欖油, 善美的 澳洲牛肩里肌牛排, 樂事 (Lay's) 義式香草湖鹽洋芋片, 好菇道 舞菇, 雞蛋（整個）, 康寶 港式酸辣濃湯. more...
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steady weight
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CCYu0201's Weight History
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