Weigh In record (no journal entry) for 10 September 2020
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93.6 kg
Lost so far: 10.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1941 kcal
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Fat: 141.03g | Prot: 106.64g | Carbs: 16.99g.
Breakfast: Coffee, Bacon Grease , Egg, Hormel Black Label Cherrywood Thick Cut Bacon, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Smirnoff Vodka, Hidden Valley Original Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Iceberg Lettuce (Includes Crisphead Types) , Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Duke's Original Recipe Smoked Shorty Sausages. more...
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Losing 6.4 kg a Week
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rareece2's Weight History
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