Weigh In record (no journal entry) for 10 September 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1614 kcal
|
Fat: 89.10g | Prot: 38.81g | Carbs: 172.89g.
Breakfast: Tereyağı, Acılı Ezme, Bal, Siyah Zeytin, Beyaz Ekmek, Sığır Eti Pastırma (%98 Yağsız), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kavrulmuş Tuzlu Kaşu Fıstığı, Çörek. more...
|
|
2269 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Squats (Legs) - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Elliptical - 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|