milisnchez's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

53 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

578 kcal

Fat: 4.93g | Prot: 14.77g | Carbs: 124.65g. Breakfast: 3 Arroyos Avena Instantánea, Granix Copos de Maíz, SanCor Yogs, Té (Infusión). Lunch: Mandarinas, Banana. more...

1486 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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milisnchez's Journal, 10 Sep 20

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milisnchez's Weight History