Weigh In record (no journal entry) for 11 September 2020
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1174 kcal
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Fat: 43.96g | Prot: 69.09g | Carbs: 132.26g.
Breakfast: Ensure Susu. Lunch: Rempeyek, Pakcoy, Shirataki Nasi, Terong Balado, Indomaret Ikan Baung. Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Edamame, Nanas, Salak Pondoh, Buah Naga. more...
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Losing 0.2 kg a Week
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fatma ghalib's Weight History
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