Weigh In record (no journal entry) for 11 September 2020
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79.6 kg
Lost so far: 7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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986 kcal
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Fat: 90.95g | Prot: 36.87g | Carbs: 27.98g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Chinese Water Spinach, Indonesian Chicken Curry, Papaya. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 4.2 kg a Week
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wira rofina's Weight History
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