Weigh In record (no journal entry) for 11 September 2020
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1192 kcal
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Fat: 44.19g | Prot: 41.05g | Carbs: 156.60g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Nanas, Oreo Oreo Original, Nissin Crispy Crackers, Hatari Malkist Rasa Margarin, Teh Manis. more...
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2183 kcal
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Exercise:
Hanging Laundry - 1 hour and 45 minutes, Washing Dishes - 17 minutes, Sleeping - 7 hours, Cooking - 1 hour, Resting - 13 hours and 58 minutes. more...
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Losing 0.3 kg a Week
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rini nentyas tuti's Weight History
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