Weigh In record (no journal entry) for 10 September 2020
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116.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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800 kcal
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Fat: 23.04g | Prot: 132.01g | Carbs: 149.66g.
Breakfast: خيار MEKS, Pepper فلفل اخضر Pepper فلفل اخضر, Almarai لبن كامل الدسم, جبنة قريش جبنة قريش. Lunch: سلطة خضراء Vegetables, صدور فراخ مقليه صدور فراخ مقليه بالجلد. Dinner: Cucumber Cucumber , Pear, Lactel زبادي كامل الدسم. Snacks/Other: Pear. more...
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Losing 6.0 kg a Week
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Lo2lo2a7's Weight History
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