Weigh In record (no journal entry) for 11 September 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1794 kcal
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Fat: 43.28g | Prot: 100.56g | Carbs: 266.57g.
Breakfast: Tape Singkong, Lalapan, Telur Rebus, Mie, Nasi Putih, Labu, Ubi Jalar (Manis). Lunch: Telur, Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Jagung Manis Kuning, Wortel, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Tomat, Kembang Kol. Dinner: Pepaya, Apel. Snacks/Other: Kacang Tanah, Sawo. more...
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Losing 0.2 kg a Week
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