Weigh In record (no journal entry) for 11 September 2020
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55.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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771 kcal
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Fat: 55.87g | Prot: 19.81g | Carbs: 49.07g.
Lunch: 紅燒肉, 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯), 炒空心菜. Dinner: 蛋炒飯, 棉花糖. more...
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steady weight
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