Weigh In record (no journal entry) for 11 September 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1863 kcal
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Fat: 64.29g | Prot: 94.30g | Carbs: 225.77g.
Breakfast: Emping Melinjo, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Soylicious Soybean Milk Unsweetened, Chia Seed, Monster Tropical Muesli. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. Dinner: Roma Biskuit Kelapa, Sinti Bumbu Pecel, Tahu Kukus, Sari Roti Roti Sisir Mentega, Sari Roti Roti Isi Coklat. Snacks/Other: Pepaya, Nangka. more...
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Losing 2.1 kg a Week
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dinarosma's Weight History
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