Weigh In record (no journal entry) for 11 September 2020
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1270 kcal
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Fat: 56.58g | Prot: 59.21g | Carbs: 145.15g.
Breakfast: Seledri, Cabai Merah atau Rawit, Tahu, Telur Dadar, Pepaya, Melon. Lunch: Nasi Putih, Sawi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Telur Rebus. Dinner: Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Roma Biskuit Kelapa. more...
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Losing 0.5 kg a Week
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diahramadhani's Weight History
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