Weigh In record (no journal entry) for 11 September 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1361 kcal
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Fat: 38.64g | Prot: 49.46g | Carbs: 200.46g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Telur Goreng, Nasi Putih. Dinner: Nasi Putih, Bakso Daging Sapi, Cumi-cumi, Daun Singkong. Snacks/Other: Arnott's Nyam Nyam Teddy, Oreo Oreo Original, Cimory Thick & Creamy Squeeze Yogurt. more...
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Losing 1.8 kg a Week
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kemala15's Weight History
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