Weigh In record (no journal entry) for 11 September 2020
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51.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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534 kcal
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Fat: 22.46g | Prot: 22.24g | Carbs: 64.89g.
Breakfast: House Of Organix Natural Roasted Almond, Strawberries, Greenfields UHT Low Fat Milk, Krakakoa Cacao Nibs 70% Dark Chocolate, Nescafe Classic, House Of Organix Natural Roasted Almond, Strawberries, Nature's Energy Organic Chia Seeds, Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields UHT Low Fat Milk, Vanilla Extract, 100% Maple Syrup, Banana. more...
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Gaining 4.2 kg a Week
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