Weigh In record (no journal entry) for 11 September 2020
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65.7 kg
Lost so far: 12.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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559 kcal
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Fat: 24.69g | Prot: 48.04g | Carbs: 39.49g.
Breakfast: Ampela, Tempe, Ikan, Indomaret Keripik Usus, Nasi Jagung. Lunch: Keripik Tempe, Usus Ayam, Tahu, Tempe Rebus. Snacks/Other: Buncis, Cimory Yogurt Plain Thick & Creamy. more...
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Losing 7 kg a Week
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novita andriana's Weight History
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