Weigh In record (no journal entry) for 11 September 2020
|
65.7 kg
Lost so far: 12.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
559 kcal
|
Fat: 24.69g | Prot: 48.04g | Carbs: 39.49g.
Breakfast: Ampela, Tempe, Ikan, Indomaret Keripik Usus, Nasi Jagung. Lunch: Keripik Tempe, Usus Ayam, Tahu, Tempe Rebus. Snacks/Other: Buncis, Cimory Yogurt Plain Thick & Creamy. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita andriana's Weight History
|