Weigh In record (no journal entry) for 11 September 2020
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1673 kcal
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Fat: 68.64g | Prot: 70.29g | Carbs: 188.78g.
Breakfast: Richeese Nabati Cheese Wafer, ABC Saus Sambal , ABC Kecap Manis, Telur, So Nice Sosis Ayam, Mie Sedaap Kari Spesial. Lunch: Bakso Daging Sapi, Kangkung, Jengkol, Bimoli Minyak Goreng, Telur Rebus, Tahu, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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2200 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 19 hours and 42 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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