Weigh In record (no journal entry) for 10 September 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1487 kcal
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Fat: 48.74g | Prot: 48.51g | Carbs: 214.77g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih, Pisang Goreng, Teh Manis. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. more...
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Gaining 0.1 kg a Week
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no longer yours's Weight History
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