Weigh In record (no journal entry) for 11 September 2020
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59.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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822 kcal
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Fat: 38.33g | Prot: 57.68g | Carbs: 68.20g.
Breakfast: Apel Gala, Gula Merah, Pepaya, Jeruk (dengan Kulit), Swallow Globe Brand Agar Agar Powder, Nutrijell Agar-Agar. Lunch: Sambal Matah, A&W Fried Chicken, Tomat Merah, Sawi Dimasak (dari Segar), Tahu, Putih Telur, Hati Ayam, Ampela. Dinner: Sambal Matah, Putih Telur Matang, Tahu Kukus, A&W Fried Chicken. Snacks/Other: Kacang Rebus. more...
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Losing 0.2 kg a Week
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Ayoe_Mona's Weight History
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