Weigh In record (no journal entry) for 11 September 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1435 kcal
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Fat: 70.22g | Prot: 90.74g | Carbs: 111.17g.
Breakfast: 7-11 和風醬, 7-11 洋芋沙拉佐生菜 (160克), 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Lunch: 永心鳳茶 剝皮辣椒雞湯, 炒高麗菜, 富統 滷排骨, 中華 雞蛋豆腐, 清炒油麥菜, 炒桂竹筍, 絲瓜炒蛋, 苦瓜. Snacks/Other: 福樂 頂級希臘式優酪（無加糖）. more...
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Losing 3.5 kg a Week
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HannaLin7's Weight History
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