Weigh In record (no journal entry) for 11 September 2020
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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3195 kcal
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Fat: 101.80g | Prot: 158.42g | Carbs: 402.91g.
Breakfast: 全脂牛奶, 维他奶 原味豆奶, 流沙包, 煮鸡蛋. Lunch: 鱼馅饼, 丝瓜, 虾仁, 白飯, 冬瓜汤. Dinner: 大餐. Snacks/Other: 紫薯, 拿铁咖啡. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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