Weigh In record (no journal entry) for 11 September 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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864 kcal
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Fat: 40.71g | Prot: 72.71g | Carbs: 62.28g.
Breakfast: 光泉 無糖黑豆漿, 萬歲牌 無調味綜合堅果. Lunch: 空心菜, 大白菜, 蒸南瓜, 雪白菇, 玉米筍, 花椰菜, 涼拌黑木耳, 蛋白, 台灣G霸 川辣肉雞雞胸肉. Dinner: 蛋白, 水煮肉片, 青花菜, 空心菜, 白蘿蔔, 玉米筍, 水蓮. Snacks/Other: 全家 大杯冰拿鐵. more...
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Losing 2.1 kg a Week
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