Weigh In record (no journal entry) for 11 September 2020
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53 kg
Lost so far: 14.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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618 kcal
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Fat: 23.44g | Prot: 38.16g | Carbs: 66.18g.
Breakfast: 酮話 核桃酥, 雞蛋（整個）, 光泉 燕麥高纖無糖鮮豆漿, 地瓜. Lunch: 中華 超嫩豆腐, 大陸妹, 秀珍菇, 全聯 黑木耳, 雞蛋（整個）, 永昇 冷凍芋香茶豆仁. Dinner: KIRIN 午後紅茶, 韓式泡菜, 雞蛋（整個）. more...
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2070 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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