mhaeyMKC's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

66.8 kg Lost so far: 5.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

609 kcal

Fat: 22.58g | Prot: 35.27g | Carbs: 68.30g. Breakfast: Mie Telur (Ditambah, Masak), Air, Teh Tawar. Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Isi. Snacks/Other: Jambu Biji. more...

1732 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mhaeyMKC's Weight History

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mhaeyMKC's Journal, 11 Sep 20

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mhaeyMKC's Weight History