mhaeyMKC's Journal, 10 Sep 20

mulai diet ketat lagi tertanggal 10/09/2020

67.4 kg Lost so far: 4.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

387 kcal

Fat: 18.71g | Prot: 12.88g | Carbs: 43.73g. Dinner: Tumis Buncis, Tahu, Bihun Goreng, Kolak, Air. more...

1748 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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mhaeyMKC's Weight History