Weigh In record (no journal entry) for 10 September 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2313 kcal
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Fat: 54.92g | Prot: 99.53g | Carbs: 368.32g.
Breakfast: Philadelphia Queso Crema, Gloria Mantequilla sin Sal, Tomates Rojos, DXN Cocozhi, Huevo Revuelto, Bimbo Pan Integral (60g). Lunch: Sanissimo Salmas (Paquete), Arroz Blanco, Plátano Maduro Hervido, Verduras al Vapor, Pescado al Horno o Hervido. Dinner: Agua, Plátano, Hojuelas de Avena (Cocida, Asada). Snacks/Other: Abbott Glucerna, Yoplait Yoghurt Natural, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Sanissimo Salmas (Paquete), Plátano Macho, Caldo de Pollo, Agua, Redoxon Aox Redoxon . more...
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Gaining 11.2 kg a Week
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