Weigh In record (no journal entry) for 11 September 2020
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84.6 kg
Lost so far: 14.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1096 kcal
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Fat: 24.02g | Prot: 28.09g | Carbs: 184.90g.
Breakfast: Makaroni, Morin Selai Strawberry, Sari Roti Roti Gandum, Bakmi. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bakso Aci. Snacks/Other: Gery Chocolatos, Getuk. more...
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Losing 0.1 kg a Week
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dheamshawny's Weight History
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