Weigh In record (no journal entry) for 11 September 2020
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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550 kcal
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Fat: 5.38g | Prot: 45.29g | Carbs: 84.11g.
Breakfast: Cinnamon , Greenfields Skimmed Milk (200ml), Rolled Oat. Lunch: Apple, Chicken Breast (Skin Not Eaten), Greenfields Skimmed Milk (200ml), Glutinous White Rice. more...
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Losing 0.8 kg a Week
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