Weigh In record (no journal entry) for 11 September 2020
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47 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1034 kcal
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Fat: 27.07g | Prot: 67.54g | Carbs: 136.37g.
Breakfast: 玉米, Costco 科克蘭純橄欖油, 火龍果, 義美 鮮乳, 清蒸或水煮蝦, 空心菜. Lunch: 7-11 蒸地瓜, 白飯, 糙米飯, 煎雞蛋, 四季豆, Costco 無骨雞腿排. Dinner: 玉米, 炒紅蘿蔔, Kirkland 牛梅花肉片, 炒小白菜, 糙米飯, 白飯, 7-11 蒸地瓜. Snacks/Other: 火龍果. more...
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Gaining 2.1 kg a Week
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karol624's Weight History
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