Weigh In record (no journal entry) for 11 September 2020
|
97 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1003 kcal
|
Fat: 30.33g | Prot: 143.34g | Carbs: 38.45g.
Breakfast: بيضة, الخيار (مع القشرة), الطماطم, لحم الدجاج (مشوي بالفرن), صدر الدجاج, ملوخية, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abowajeh's Weight History
|