Weigh In record (no journal entry) for 11 September 2020
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97 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1003 kcal
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Fat: 30.33g | Prot: 143.34g | Carbs: 38.45g.
Breakfast: بيضة, الخيار (مع القشرة), الطماطم, لحم الدجاج (مشوي بالفرن), صدر الدجاج, ملوخية, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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abowajeh's Weight History
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