Weigh In record (no journal entry) for 11 September 2020
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53.7 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1261 kcal
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Fat: 41.85g | Prot: 83.89g | Carbs: 142.94g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 義美 烘南瓜子, 桂格(Quaker) 神奇高鈣燕麥片. Lunch: 野人舒食 雞胸肉 美式炭烤, 好丘 經典乳酪貝果, 雞蛋（整個）, 煮熟的黃秋葵, 玉米筍. Dinner: 牛肉丸, 7-11 魚卵小龍蝦沙拉御飯團. more...
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steady weight
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