樱之瑞儿's Journal, 11 Sep 20

Weigh In record (no journal entry) for 11 September 2020

47.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

625 kcal

Fat: 9.35g | Prot: 24.78g | Carbs: 115.82g. Breakfast: 红薯/地瓜（无盐，带皮，烘熟）. Lunch: 金针菇, 煮鸡蛋. Snacks/Other: 番茄. more...

1326 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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樱之瑞儿's Weight History