Weigh In record (no journal entry) for 11 September 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1757 kcal
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Fat: 69.87g | Prot: 55.15g | Carbs: 227.49g.
Breakfast: 芭樂. Lunch: 池上便當 招牌便當. Dinner: 紅燒肉, 中式腸粉, 海綿蛋糕. more...
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Losing 2.8 kg a Week
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