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tasyanggraini
Journal
11 Sep 20
tasyanggraini's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
50.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1233 kcal
Fat: 24.38g | Prot: 43.94g | Carbs: 213.62g.
Breakfast:
Indonesian Cassava Leaves, Muesli (Dried Fruit and Nuts) , Biokul Yogurt.
Lunch:
Chicken Breast (Skin Not Eaten), La Fonte Spaghetti-10.
Snacks/Other:
Apple, Papaya, Sugared or Glazed Doughnuts .
more...
1628 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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tasyanggraini's Weight History
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