Weigh In record (no journal entry) for 11 September 2020
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45.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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972 kcal
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Fat: 45.91g | Prot: 53.66g | Carbs: 84.98g.
Breakfast: Ikea 馬鈴薯泥, 早安美芝城 起士蛋餅. Lunch: Myprotein Chocolate Brownie, 統一 瑞穗全脂鮮乳, 郭元益 烏沙蛋黃酥. Dinner: 煎雞蛋. more...
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Losing 0.7 kg a Week
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