Weigh In record (no journal entry) for 11 September 2020
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1680 kcal
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Fat: 89.81g | Prot: 138.57g | Carbs: 107.35g.
Breakfast: 可可粉（無糖）, Now Foods 赤藻糖醇, 水, 百香果, 日正 泡打粉, 蛋白, 桂格(Quaker) 燕麥 (37,5克). Lunch: 炒雞蛋, 三杯雞, 紅燒魚柳. Snacks/Other: California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...
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Losing 0.3 kg a Week
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