Weigh In record (no journal entry) for 11 September 2020
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1725 kcal
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Fat: 61.75g | Prot: 78.13g | Carbs: 224.86g.
Breakfast: Lemon. Lunch: Chili Powder, Sea Salt, Royco Royco Ayam, Cooked Corn, Scallions or Spring Onions, Garlic, Onions, Chili, Carrots, Collards, Tropicana Slim Minyak Kanola, Boiled Egg, Tempeh (Cooked), White Rice. Dinner: Filma Minyak Goreng Filma, Chinese Fish Ball, Black Pepper , Chili, Ginger , Honey, Brown Sugar, Sugar, Indonesian Vegetable Asem Soup, Filma Minyak Goreng Filma, Indonesian Steamed Tofu, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Guava, Mango, Sugar, Indonesian Opak Crackers, Frisian Flag Full Cream Milk, Pear, Mariza Strawberry Jam, White Bread, Fuji Apples, Mango, Guava. more...
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Losing 0.9 kg a Week
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Ms Lady Butterfly's Weight History
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