Weigh In record (no journal entry) for 11 September 2020
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56 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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867 kcal
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Fat: 24.64g | Prot: 42.24g | Carbs: 127.03g.
Lunch: Royco Royco Ayam, Indofood Bumbu Racik Sayur Sop, Buncis, BonCabe Mi BonCabe, ABC Saus Sambal , Bango Kecap Manis, Wortel, Kubis, Padamu Bihun Jagung, Tempe, Telur. more...
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Losing 1.8 kg a Week
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