Rugayah W's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

67.5 kg Lost so far: 14.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1351 kcal

Fat: 48.53g | Prot: 83.22g | Carbs: 145.01g. Breakfast: Sayur Lodeh. Lunch: Telur Rebus, Tahu Kukus, Tempe. Dinner: So Good Pangsit Udang, Fiesta Siomay Chicken, Sambal Goreng, Bakmi GM Bakmi Jawa. more...

1857 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rugayah W's Weight History

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Rugayah W's Journal, 11 Sep 20

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Rugayah W's Weight History