Weigh In record (no journal entry) for 11 September 2020
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41.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1174 kcal
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Fat: 36.95g | Prot: 41.74g | Carbs: 173.43g.
Lunch: 全聯 黑木耳, 番茄炒蛋, 炒小白菜, 媽媽煮藝 培根起司馬鈴薯, 紅燒豆腐, 白飯. Dinner: 無糖豆漿, 香蕉. Snacks/Other: 阿奇儂 雪糕-香草朱古力, 泰山 黑糖仙草椰果. more...
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steady weight
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