Weigh In record (no journal entry) for 11 September 2020
|
73.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1161 kcal
|
Fat: 45.98g | Prot: 45.82g | Carbs: 144.04g.
Breakfast: Bakwan, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Ellenka Fiber Creme, Nescafe Classic. Dinner: Ceker, Emping Melinjo, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kopi (Diseduh dari Bubuk), Indomilk Susu Kental Manis. Snacks/Other: Roti Keju, Roma Marie Gold, Mangga. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|