Weigh In record (no journal entry) for 11 September 2020
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68 kg
Lost so far: 24.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1012 kcal
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Fat: 59.05g | Prot: 31.34g | Carbs: 93.00g.
Breakfast: Telur Balado, Tumis Kangkung. Lunch: Gangsar Kacang Atom, Tumis Kangkung, Telur Balado. Dinner: Tahu Goreng, Roti Keju. Snacks/Other: Singkong Rebus, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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diksidisti's Weight History
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