Weigh In record (no journal entry) for 11 September 2020
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1225 kcal
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Fat: 46.16g | Prot: 58.77g | Carbs: 145.52g.
Breakfast: Singkong, Teh Manis. Lunch: Bakso dengan Saus (Campuran), Lemon, Pecel. Dinner: Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Singkong, Singkong Goreng, Buah Pir, Apel (tanpa Kulit). more...
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steady weight
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kenisharizkafaadhilah's Weight History
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