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今天沒什麼精神。亂亂吃
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56.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2701 kcal
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Fat: 115.24g | Prot: 135.04g | Carbs: 248.88g.
Breakfast: 義美 無加糖厚濃豆奶5.3, 麥味登 紅茶, 全聯 梅花肉, 水煮蛋, 蓮子, 排骨湯. Lunch: 全家 夯番薯, 寶宏安柏 雙色乳酪絲, 白飯, Kirkland 青醬, 雞翼（烤製或烘焙，吃皮）. Dinner: MOS 冰紅茶(M), 全家 健身巨巨烤雞歐姆蛋燴飯. more...
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steady weight
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iliveintaiwan's Weight History
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