Weigh In record (no journal entry) for 11 September 2020
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89.1 kg
Lost so far: 6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1553 kcal
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Fat: 26.38g | Prot: 88.11g | Carbs: 203.04g.
Breakfast: Ladang Lima Pancake Mix. Lunch: Ikan Kembung, Nila (Ikan) (Dimasak, Panas Kering), Jagung Rebus, Daun Katuk, Nasi Putih. Dinner: Terong Goreng, Sambal Goreng, Daun Katuk, Shirataki Mie Kering, Putih Telur Matang. Snacks/Other: Gula Pasir, Keju Cheddar, Susu, Nutrijell Jelly Powder, ABC Saus Sambal, Siomay. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eresia Nindia's Weight History
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