Weigh In record (no journal entry) for 11 September 2020
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57.7 kg
Lost so far: 29.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1348 kcal
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Fat: 58.95g | Prot: 50.83g | Carbs: 151.73g.
Breakfast: Tropicana Slim Stevia Sweetener, Pisang, Telur, Quaker Oat. Lunch: Pangsit Goreng, Cabai Merah atau Rawit, Minyak Wijen, Bawang Merah, Bawang Putih, Bango Kecap Manis, Putih Telur Matang, Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam. Snacks/Other: Keripik Singkong, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.7 kg a Week
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nurulhastarini's Weight History
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