Weigh In record (no journal entry) for 11 September 2020
|
68.8 kg
Lost so far: 8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1623 kcal
|
Fat: 84.92g | Prot: 64.55g | Carbs: 155.59g.
Breakfast: Гречка Отварная, Жареное Яйцо. Lunch: Жареные Баклажаны в Тесте, Кабачковая Икра. Dinner: Хреновина, Котлета Говяжья, Sen Soy Гречневая Лапша, Сыр Сулугуни. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|